Meditation for a Better Life Why to Practice and What It Will Do for You
What meditation is and what it can do to improve your life. How to start a free simple and highly productive practice that will improve your life dramatically.
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How to Get Rid of Stress and Tension With a Self Face Massage
How to give yourself a relaxing therapeutic face massage. How to get rid of tension and stress with a face massage done by yourself. How to relax anywhere with a stress reliving face massage.
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Abdominal Breathing to Reduce Stress and Increase Vitality
How focusing on a abdominal breathing technique can improve your digestion, reduce stress and increase vitality. How to practice abdominal breathing for better health and less stress.
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Enjoy the Multiple Positive Effects of Water With Home Water Fountain for Little Money
How having a home water fountain in your home or office, keeps you happy and healthy. Why having a flowing stream of water near you as much as possible improves eery aspect of your life.
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Improve Brain Function and Have More Energy by Eating Protein First Thing in the Morning
How eating protein first thing in the morning improves your output throughout the whole day. How it effects your brain function and allows you to stay focused get more done and feel better.
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The Effortless Workout Giving Your Body What It Needs With No Effort
You can give your body what it needs in a workout, with no effort. Here's how to relax and get the full benefits of a strenuous workout with little to no effort.
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How to Choose the Right Therapist for Your Massage So Both You and the Therapist Have a Good Session
Tips on what to look for before you book an massage appointment. You need to make sure that you know what your getting before you lay down on the table.
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Self Care Massage Yoga and Meditation - Why to Start and How
How to take care of yourself to maintain a healthy and properly functioning body and mind. Self care massage is easy and can be done everyday with fun and ease.
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How to give the best massage for any body type
Explaining how to give a proper massage and the style, flow and technique it takes to perform with class distinction and prestige
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How to give the Ultimate Deep Tissue Massage with no pain
Insight into giving a very good massage and the mindset it takes to be able to perform a high quality deep tissue massage
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